My approach to health creation
Learn more about how naturopathy and herbal medicine can help you
The naturopathic process
Initial appointment
Comprehensive intake form and appointment to analyse your medical history and current state of health.
Treatment plan
I dig into the weeds of your health to determine the cause of your symptoms. Then I develop a treatment plan tailored to your needs to achieve your goals.
Sustainable improvement
Regular check-ins to measure progress and make any necessary tweaks to your plan to ensure sustainable improvement in your health.
Maintenance plan
You have achieved what you came to me for and you are feeling better than ever! This is where we pivot to a less intensive maintenance plan to protect your new-found feeling of health!
Book your first appointment
Your initial appointment is the first step on your journey towards better health.
Appointments available virtually or in-clinic in Queenstown.
Herbal medicine
Herbal medicine is the traditional use of the powerful medicinal properties of herbs. Using the plant in its whole form has a more symbiotic relationship with the body as opposed to pharmaceutical intervention. Herbal medicine can address a wide range of chronic and acute health conditions both physical and mental.
What I treat
Natural medicine is functional medicine, meaning it works to achieve normal and proper function in the body. It can be help treat or support the treatment of almost any condition.
Hormonal
Hormonal imbalance, PMS, PMDD, period pain, endometriosis, PCOS, adenomyosis, coming off birth control
Digestive
Bloating, IBS, digestive dysfunction, constipation, diarrhoea, inflammatory bowel disease, reflux, gastritis
Fatigue
Low energy, adrenal fatigue
Sleep Issues
Insomnia, sleep maintenance issues, sleep onset issues
Mood
Depression, anxiety, PMDD, ADHD, mood swings
Pregnancy
Pregnancy, pre-natal, postpartum, fertility
Skin Conditions
Acne, psoriasis, eczema
Autoimmunity
Thyroid issues, coeliacs disease, psoriasis, endometriosis
Athletes
Performance, training, nutrition, muscle gain, recovery
Detoxification
Liver issues, dysbiosis, candida, cleansing
Immunity
Frequent infection, viral and bacterial infections, compromised immunity
Stress
Chronic or acute stress