My approach to health creation

Learn more about how naturopathy and herbal medicine can help you

The naturopathic process

Initial appointment

Comprehensive intake form and appointment to analyse your medical history and current state of health.

Treatment plan

I dig into the weeds of your health to determine the cause of your symptoms. Then I develop a treatment plan tailored to your needs to achieve your goals.

Sustainable improvement

Regular check-ins to measure progress and make any necessary tweaks to your plan to ensure sustainable improvement in your health.

Maintenance plan

You have achieved what you came to me for and you are feeling better than ever! This is where we pivot to a less intensive maintenance plan to protect your new-found feeling of health!

Book your first appointment

Your initial appointment is the first step on your journey towards better health.
Appointments available virtually or in-clinic in Queenstown.

Herbal medicine

Herbal medicine is the traditional use of the powerful medicinal properties of herbs. Using the plant in its whole form has a more symbiotic relationship with the body as opposed to pharmaceutical intervention. Herbal medicine can address a wide range of chronic and acute health conditions both physical and mental.

What I treat

Natural medicine is functional medicine, meaning it works to achieve normal and proper function in the body. It can be help treat or support the treatment of almost any condition.


Hormonal imbalance, PMS, PMDD, period pain, endometriosis, PCOS, adenomyosis, coming off birth control


Bloating, IBS, digestive dysfunction, constipation, diarrhoea, inflammatory bowel disease, reflux, gastritis


Low energy, adrenal fatigue

Sleep Issues

Insomnia, sleep maintenance issues, sleep onset issues


Depression, anxiety, PMDD, ADHD, mood swings


Pregnancy, pre-natal, postpartum, fertility

Skin Conditions

Acne, psoriasis, eczema


Thyroid issues, coeliacs disease, psoriasis, endometriosis


Performance, training, nutrition, muscle gain, recovery


Liver issues, dysbiosis, candida, cleansing


Frequent infection, viral and bacterial infections, compromised immunity


Chronic or acute stress

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