Blog
The 'Ask Tessa' Blog
Bite-sized learnings, topic deep-dives and simple recipes to help you understand your health better
Featured blog posts
PMS and PMDD
PMS and PMDD are both very debilitation yet common disorders in women's menstrual cycles. So, how do you know if you have either of these? And mostly importantly what can you do about it.
Surviving the Festive Season
December and January is the time of year where weekends are filled with backyard barbeques, shifts in our exercise routine, and typically more alcohol and indulgent platter options. So how can we stay well during this time of celebration?
Fuel Your Training as a Female
A guide for active females and women athletes on how to correctly fuel themselves for optimal training and performance
The Pill
One of the best and worst things to happen to women. Learn more about the drug that most women will take during their life time.
Nutrition
Fuel Your Training as a Female
A guide for active females and women athletes on how to correctly fuel themselves for optimal training and performance
Protein: Am I Getting Enough?
Protein has been a topic of discussion in recent years, and there a few key takeaways for your health!
Iron
Why is Iron so important? Iron can be one of the simplest ways to get you feeling like yourself again!
Lifestyle
Surviving the Festive Season
December and January is the time of year where weekends are filled with backyard barbeques, shifts in our exercise routine, and typically more alcohol and indulgent platter options. So how can we stay well during this time of celebration?
Sleep Hygiene
Sleep has been a very big topic of discussion in the last few years, and rightfully so.
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Our New Naturopath, Zoe Summers
Very happy to welcome Zoe to the team! Read on to learn more about her and her practice.
Recipes
The Tried and True Seed Breakfast
This is a recipe I give my clients all the time. It's a nutrition-rich breakfast packed full of healthy fats, protein and complex carbohydrates. I have found this stabilises energy through the first half of the day and improves satiety.
Immune Tonic
During winter, we're more susceptible to infection - this tonic can help before, during and after sickness!