Thank you for purchasing!

Welcome to the Your Cycle Online Course Platform

You now have lifetime access to the information in this course.

To gain access use the link www.tessahogan.com/your-cycle/ to view content.

It may ask you to login so please use the username (email) and password you created. If you can’t remember this information it has already been emailed to you.

*Please note: This course is not optimised for mobile viewing. Please use a computer to view this content.

Well done for investing in yourself! I hope you enjoy the process of getting to know your cycle.

Tessa

Welcome to the,

Your Cycle

online course

A course for women who want to better understand their menstrual cycle.

Develop a deeper connection with your own cycle and build a toolbox of strategies so you can look after yourself at different stages of your cycle.

*Note: This course is not optimized for phone or tablet viewing. Please use a laptop or desktop to view this course.

Are you excited to learn?

This course is designed for you to go at your own pace. 

Every lesson has content of different kinds including text, video, downloadable content, worksheets and illustrations, to make sure you can digest the content.

Course Curriculum

Each lesson is to be done over a week period, so this course is a 5-week course. But feel free to go at your own pace, faster or slower.

Lesson 1:

The Menstrual Cycle

  • What is the menstrual cycle
  • How does the cycle happen?
  • When does the menstrual cycle start and end?
  • How long is the menstrual cycle?
  • The four phases of the menstrual cycle
  • Menstruation
  • Follicular phase
  • Ovulation
  • Luteal phase
  • Hormonal fluctuations throughout the cycle

Lesson 2:

Menstruation

  • What we know about menstruation
  • What is happening with your hormones?
  • What symptoms can you expect
  • How can you expect to feel?
  • Self-care during menstruation
  • Nutrition for menstruation
  • Supplementation for menstruation
  • Yoga postures that are helpful and why
  • 25-minute yoga sequence

Lesson 3:

Follicular Phase & Ovulation

  • What we know about the follicular phase
  • What we know about ovulation
  • What our hormones are doing?
  • Symptoms we can except
  • What you can expect to feel
  • Self-care during this phase
  • Nutrition during this phase
  • Supportive supplements & herbs
  • Helpful yoga postures
  • Yoga sequence

Lesson 4:

Luteal Phase

  • What we know about the Luteal phase
  • What our hormones are doing?
  • Symptoms we can except
  • What you can expect to feel
  • Self-care during this phase
  • Nutrition during this phase
  • Supportive supplements & herbs
  • Helpful yoga postures
  • Yoga sequence

Lesson 5:

Overview & Imbalances

  • What we have learned so far
  • What to expect: An overview
  • Nutrition in the phases: An overview
  • Common imbalances in the menstrual cycle
  • Congratulations & certificate download