Blog
The 'Ask Tessa' Blog
Bite-sized learnings, topic deep-dives and simple recipes to help you understand your health better
Featured blog posts
The Pill
One of the best and worst things to happen to women. Learn more about the drug that most women will take during their life time.
Sleep Hygiene
Sleep has been a very big topic of discussion in the last few years, and rightfully so.
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Our New Naturopath, Zoe Summers
Very happy to welcome Zoe to the team! Read on to learn more about her and her practice.
The Tried and True Seed Breakfast
This is a recipe I give my clients all the time. It's a nutrition-rich breakfast packed full of healthy fats, protein and complex carbohydrates. I have found this stabilises energy through the first half of the day and improves satiety.
Nutrition
Protein: Am I Getting Enough?
Protein has been a topic of discussion in recent years, and there a few key takeaways for your health!
Iron
Why is Iron so important? Iron can be one of the simplest ways to get you feeling like yourself again!
The Collagen Hype
I have noticed a massive increase in clients of mine listing collagen on their “what I take daily” list...
Lifestyle
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Just Do It
Exercise, next to nutrition, is one of the most influential things you will do for your health.
Recipes
The Tried and True Seed Breakfast
This is a recipe I give my clients all the time. It's a nutrition-rich breakfast packed full of healthy fats, protein and complex carbohydrates. I have found this stabilises energy through the first half of the day and improves satiety.
Immune Tonic
During winter, we're more susceptible to infection - this tonic can help before, during and after sickness!