Your Cycle:

An Online Course

A course for women who want to better understand their menstrual cycle.

Develop a deeper connection with your own cycle and build a toolbox of strategies so you can look after yourself at different stages of your cycle.

Learn more below…

Why I Wrote This Course

I believe that most women know far too little about their own bodies, especially when it comes to the reproductive system and how our menstrual cycle works. 

This is something that every woman experiences from when they are pre-teens all the way up to be seasoned veterans that have been around the block. 

We are constantly cycling through new symptoms and experiences as our hormones fluctuate through the different stages of the cycle and therefore have to be aware and manage these on a daily basis. And yet, so few women know anything about it, and more importantly anything about how to practice self-care and support their bodies.

Being a woman is so cool! But, if you don’t have the skills and know-how our menstrual cycle can feel like a real burden.

I really want all women to feel so much more empowered when it comes to their menstrual cycle, and the best way to do that is through learning! My hope is to offer something that will help women become more educated and understand how to get to know their cycle better. It can be such an enriching experience.

If you want this read on…

Is This Course for me?

  • Do you have a cycle that has a mind of its own? 
  • Do you sometimes feel completely at the mercy of your menstrual cycle?
  • Are your periods really difficult to manage? Being heavy, irregular or painful?
  • Do you have to take days off work, or cancel activities because you got your period?
  • Do you have a hard time leading up to your period with PMS, acne, food cravings?
  • Do you want to understand your anatomy better and know how everything works?
  • Do you want to feel more empowered with your menstrual cycle?
  • Do you want to get in a better rhythm with your cycle and be able to know what’s coming?
  • Do you want to learn how to read the signs and symptoms?
  • Do you want the skills of self-care and nurturing around each phase of your cycle?

This is for you if you want to…

Get to know your own cycle

Understand how to read signs & symptoms and get to know what your body is telling you

Build a toolbox for how to support yourself at all phases of your cycle

“I have always seen my period as such a hassle! During this course, I learned so many ways I can nourish myself and suddenly I am feeling so much more empowered with my cycle. I actually look forward to each of the stages because I now know what my body needs, and I know how to give myself that”

What am I Going to Learn?

The Content of this Course:

Lesson One:

The Menstrual Cycle

  • What is the menstrual cycle
  • How does the cycle happen?
  • When does the menstrual cycle start and end?
  • How long is the menstrual cycle?
  • The four phases of the menstrual cycle
  • Menstruation
  • Follicular phase
  • Ovulation
  • Luteal phase
  • Hormonal fluctuations throughout the cycle

Lesson Two:


  • What we know about menstruation
  • What is happening with your hormones?
  • What symptoms can you expect
  • How can you expect to feel?
  • Self-care during menstruation
  • Nutrition for menstruation
  • Supplementation for menstruation
  • Yoga postures that are helpful and why
  • 25-minute yoga sequence

Lesson Three:

Follicular Phase & Ovulation

  • What we know about the follicular phase
  • What we know about ovulation
  • What our hormones are doing?
  • Symptoms we can except
  • What you can expect to feel
  • Self-care during this phase
  • Nutrition during this phase
  • Supportive supplements & herbs
  • Helpful yoga postures
  • Yoga sequence

Lesson Four:

Luteal Phase

  • What we know about the Luteal phase
  • What our hormones are doing?
  • Symptoms we can except
  • What you can expect to feel
  • Self-care during this phase
  • Nutrition during this phase
  • Supportive supplements & herbs
  • Helpful yoga postures
  • Yoga sequence

Lesson Five:

Overview & Imbalances

  • What we have learned so far
  • What to expect: An overview
  • Nutrition in the phases: An overview
  • Common imbalances in the menstrual cycle
  • Congratulations & certificate download

“I have never had so much fun learning before. Tessa really knows how to put together a course that is inviting to look at, exciting to engage with and really impactful and applicable to my life.”

All About This Course:

Online Content:

Learn from anywhere! Snuggle up in your sweatpants and fluffy slippers with a hot cup of tea and get to learning!

Easy to Digest:

I have been on my own journey with learning being dyslexic and having to learn different ways to comprehend information. So, I wanted this course to be easy to understand no matter what your learning style. It includes written content, illustrations, videos & audio.

All About You:

This information is directly applicable to you! In this course you will learn all about the female reproductive system. But this course is primarily focused on self care. You will be learning what you can do at home to help yourself through all the different stages of your cycle. I have included so many ways in which you can holistically nurture and nourish your body so that your cycle is no longer something that gets in the way, but something that can remind you to put aside a little ‘me’ time.

“I found this course incredibly interesting and informative. Tessa shares her knowledge in a way that is accessible and comprehensible. As someone whose knowledge of her cycle doesn’t extend far beyond high school bio and having lost contact with it from the long term use of the oral contraceptive pill, it is fascinating and exciting to be made aware of natural ways that I can aid and become more in touch with my body. This course has given me so much food for thought and a desire to learn more. I can’t wait to glean more of Tessa’s wisdom!”

Ok, Are you Ready?


I want to gain a deeper understanding and connection with my cycle and learn how to support myself at each of the stages so my period doesn’t hold me back anymore! 

This course is only $185 for lifetime access to the content, worksheets, recipes and classes

I want to buy with confidence.

I have created a course that I believe is so necessary for almost all women! It is elegantly put together, thoughtfully structured and very informative. You will come away with so much and I know you will love it!

But for whatever reason you don’t feel the same within the first week of getting the course you can ask for all your money back. I promise I won’t be offended or ask why. I just have full confidence in this course.


Frequently Asked Questions

Do I need any special equipment for the course?

Everything is adaptable! I make suggestions for a lot of different practices, recipes and other tips and tricks that are totally up to you whether you want to use or not. Everything suggested is very easy to get. An example is a yoga mat for the yoga classes that are included, but if you are doing it on carpet or a towel it will not take away from your experience!

How long will I have access?

When you buy this course you become a lifetime member of its content. You will always be able to log in to my website and gain access through the url

How is the course delivered?

As to not overwhelm you I have created a curriculum that will be drip-feed over 4-5 weeks. Once a lesson has been released to you it will never disappear, therefore you will have access to the content to go at your own pace. I have had a lot of people say they did the course at the same pace as their cycle, so as they learned they could implement the knowledge right away alongside the phases they were in.